Benefits of Aloe Vera: For skin, hair & medicinal uses.

Aloe vera is a succulent plant of the family Aloe.

It is found in numerous customer items including refreshments, skin moisturizers, beautifying agents, or treatments for minor burns and sunburns. It contains a gel which has tons of benefits.

Benefits of Aloe Vera:

  • Anti-Oxidant: It is high anti-oxidant properties and contains Vitamin A, C and E.
  • Boosts Immune System: It contains vitamin C and E which gives a boost to the immune system.
  • Anti-Inflammatory: It is highly anti-inflammatory.
  • Improves Healing: It helps in quick healing of wounds and gives relief from itchy skin and burns when applied externally.
  • Improves Digestion: It improves digestion as it contains enzymes which helps in breaking down of food: fats, carbohydrates and proteins. Proteins are converted to amino acids and so proper breakdown helps in proper delivery of amino acids to the cells.
  • Reduces IBS: It reduces IBS (Irritable Bowel Syndrome) problem which is faced by many people.
  • Treats Constipation: It gives relief from constipation, diarrhoea, stomach ulcers.
  • Rich in Minerals: It also contains minerals like zinc, calcium, magnesium, selenium.
  • Prevents Cancer: It prevents growth of cancer tumor cells.
  • Healthy Kidneys: It prevents kidney diseases which mainly occur due to fluid imbalance so protects kidneys as well.
  • Good for Skin: It keeps the skin hydrated and moisturized. Aloe vera can also be used for skin whitening. There are also tons of benefits of applying aloe vera on face overnight as a face mask.
  • Promotes Hair Growth: Benefits of aloe vera for hair are numerous. It contains¬†proteolytic enzymes which repairs dead skin cells on the scalp and makes your hair smooth and silky. It reduced dandruff and promotes hair growth.
  • Controls Diabetes: Aloe vera also helps in controlling diabetes as it stabilizes the blood sugar levels.

How to use Aloe Vera:

  • You can use 2 spoon of aloe vera gel in 240mL of water on empty stomach 2 times/day and you will get all the benefits.
  • Aloe Vera juice is also available, so you can use it also instead of raw aloe vera.
  • It is also available in the form of supplement but raw is always better than the supplement.

You can grow aloe vera plant in your house and consume it on a daily basis. It has no side effects. It is used in a lot of medicines also as it has tons of medicinal uses and benefits. If you are stuck in the web of medicines it can be your escape.

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