Side effects of Smoking on Health

Side effects of Smoking on Health

Smoking tobacco is dangerous for health. Smoke from tobacco contains many carcinogenic substances like acetone, tar, nicotine and carbon monoxide. Smoking causes various health problems which can be both long and short term. Smoking is highly addictive (due to addictive drugs like nicotine), approximately 70-75% smokers want to quit smoking but fail to do so.…

How to keep bones and joints healthy?

how to keep bones and joints healthy?

Bones and joints forms the skeleton which gives shape and definition to the body. So it is very important to have healthy bones and joints. Weak bones leads to many problems like arthritis, osteoporosis etc. This article provides information about how to increase bone and joint strength, which foods to add in the diet. So…

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